health and fitness tips and trick

The Best Low-Impact Workouts for Weight Loss: intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means your hips and knees, which are more vulnerable to injury as impact levels rise. “Stress and impact are amplified with high intensity training routines and sudden force can cause damage to joint cushions, tendons, and muscles,” says Nicholas DiNubile, MD, orthopedic surgeon and best-selling author of the Frame Work series of books. “This is especially true as we age, or if you’ve had previous injuries, as your musculoskeletal frame is not as durable or limber." The good news is you can raise your heart rate and rev your metabolism to burn calories and fry fat without the jarring impact. Here are 10 relatively gentle workouts your joints (and your waistline) will love. Note: Just because a workout is low impact doesn’t mean it’s zero risk. You can further minimize your chances of pulling a muscle ...

Exercise and stress: Get moving to manage stress: Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan. Exercise and stress relief: Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your e...

Lose Weight Fast: How to Do It Safely: Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! fruit and vegetables on sale. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercises, says weight loss counsellor Katherine Tallmadge, RD. How to Lose Weight Fast: If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. Limiting salt and starches may also mean losing more weight at first -- but that's m...

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What is 3  Week Diet?   The 3 Week Diet is an e-book which provides information about a weight loss and gives you step-by-step plan with special exercises and diet. It suggests which foods you are required to consume and which foods you are not allowed to eat. It might shock you that some health foods actually deteriorate your metabolism. The program also teaches you the way to keep track on your health at any place. This will provide you with a view regarding the way your metabolism works in burning calories efficiently. It will also explain on what changes you are undergoing while you are in the process of the diet plan. A quick-start plan will be provided to instruct you on what you are required to do. About the Author The author of this diet program is Brian Flatt who is a fitness trainer, a sports nutritionist, and a health mentor. Due to his commendable versatile skills, he was able to create this kind of program. He earned his biology major in San Diego State ...

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What is Garcinia Cambogia ? The Miraculous Weight Loss Fruit From news channels to celebrity doctors on famous talk shows, the topic of conversation is on Garcinia Cambogia. From the exotic jungles of Southeast Asia, local legend spoke about a magic fruit known as Garcinia Cambogia, sometimes called tamarind. Small and pumpkin shaped, observers noticed that the fruit was being eaten raw in its natural form or as a flavouring agent by what seemed to be the healthiest people. But Why? The makers of Garcinia Life + had a simple goal in mind. Uncover the secrets of this local legend and create the most effect weight loss supplement possible. Join millions of people from around the world to find out today what the media is buzzing about.

 Simply a Fast Way to Burn Fat! What is Garcinia Cambogia ? The Miraculous Weight Loss Fruit: From news channels to celebrity doctors on famous talk shows, the topic of conversation is on Cambogia. From the exotic jungles of Southeast Asia, local legend spoke about a magic fruit known as Garcinia Cambogia, sometimes called tamarind. Small and pumpkin shaped, observers noticed that the fruit was being eaten raw in its natural form or as a flavouring agent by what seemed to be the healthiest people. But Why? The makers of Garcinia Pure Pro had a simple goal in mind. Uncover the secrets of this local legend and create the most effect weight loss supplement possible. Join millions of people from around the world to find out today what the media is  How Does it Work ? Introducing Hydroxycitric Acid (HCA) Why are scientists all over the world studying Garcinia Cambogia and the effects of HCA? What is science so curious about? Research ...

Diagnosis of Diabetes: A condition is known as prediabetes that often leads to type 2 diabetes also produces no symptoms. Type 2 diabetes and its symptoms develop slowly. Type 1 diabetes can go unnoticed but is less likely to do so. Some of its symptoms listed below can come on abruptly and be accompanied by nausea, vomiting or stomach pains.2-4 It is important to see a doctor if there is any suspicion of diabetes or if any of the below signs and symptoms are present - prompt diagnosis and management lowers the likelihood of serious complications.5 The most common symptoms are related to hyperglycemia (high blood sugar levels), especially the classic symptoms of diabetes: frequent urination and thirst. Fatigue related to dehydration and eating problems can also be related to high blood sugars.5,6 The International Diabetes Foundation highlight four symptoms that should prompt someone to get checked for diabetes as soon as possible Accurate tests are available to doctor...

Symptoms Of Diabetes: It is possible to have diabetes with only very mild symptoms or without developing any symptoms at all. Such cases can leave some people with diabetes unaware of the condition and undiagnosed. This happens in around half of the people with type 2 diabetes Weight gain: This might be the result of the above symptom (intense hunger). Unusual weight loss: This is more common among people with Diabetes Type 1. As your body is not making insulin it will seek out another energy source (the cells aren't getting glucose). Muscle tissue and fat will be broken down for energy. As Type 1 is of a more sudden onset and Type 2 is much more gradual, weight loss is more noticeable with Type 1. Increased fatigue: If your insulin is not working properly or is not there at all, glucose will not be entering your cells and providing them with energy. This will make you feel tired and listless. Blurred vision: This can be caused by tissue bei...

What is Diabetes? Diabetes often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

1. Helps Control Your Weight: Who doesn’t want to lose weight or to maintain an ideal body weight for an entire lifespan? We all know that the right diet and physical exercise regime can help you with both. Exercise can help you burn off extra calories. These calories are the ones that are responsible for you piling on the extra kilos, one pizza a time. So what do you do to maintain your weight? You can start by walking as it is the safest physical activity. Walking does not harm your body in any way. It is healthy for your joints, heart and muscles. You can make walking more intensive by increasing the pace and duration of your walk. Aerobic exercises and playing games can be the next on your list. This can help you by keeping your weight constant. We suggest that you do at least 30 minutes of moderate exercise every day to stay healthy and to maintain your weight. And you can accomplish this by simply being more active at home. If you can’t join yoga classes or gym every day, ...

Easy Ways to Lose Weight Naturally: There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science.However, there are several natural methods that have actually been proven to work.Here are 8 easy ways to lose weight naturally.  Add Protein to Your Diet: When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolising the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.  Eat Whole, Single-Ingredient Foods: One of the best things you can do to become healthier is to base your diet on ...

Weight Loss Friendly Foods on The Planet: Not all calories are created equal.Different foods go through different metabolic pathways in the body.They can have vastly different effects on hunger, hormones and how many calories we burn.

 Importance of health  Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.