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7 Reasons Why Physical Exercise Is Important

1. Helps Control Your Weight: Who doesn’t want to lose weight or to maintain an ideal body weight for an entire lifespan? We all know that the right diet and physical exercise regime can help you with both. Exercise can help you burn off extra calories. These calories are the ones that are responsible for you piling on the extra kilos, one pizza a time. So what do you do to maintain your weight? You can start by walking as it is the safest physical activity. Walking does not harm your body in any way. It is healthy for your joints, heart and muscles. You can make walking more intensive by increasing the pace and duration of your walk. Aerobic exercises and playing games can be the next on your list. This can help you by keeping your weight constant. We suggest that you do at least 30 minutes of moderate exercise every day to stay healthy and to maintain your weight. And you can accomplish this by simply being more active at home. If you can’t join yoga classes or gym every day, ...

8 Easy Ways to Lose Weight Naturally

Easy Ways to Lose Weight Naturally: There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science.However, there are several natural methods that have actually been proven to work.Here are 8 easy ways to lose weight naturally. Add Protein to Your Diet: When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolising the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. Eat Whole, Single-Ingredient Foods: One of the best things you can do to become healthier is to base your diet on ...

The Best Low-Impact Workouts for Weight Loss

The Best Low-Impact Workouts for Weight Loss: intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means your hips and knees, which are more vulnerable to injury as impact levels rise. “Stress and impact are amplified with high intensity training routines and sudden force can cause damage to joint cushions, tendons, and muscles,” says Nicholas DiNubile, MD, orthopedic surgeon and best-selling author of the Frame Work series of books. “This is especially true as we age, or if you’ve had previous injuries, as your musculoskeletal frame is not as durable or limber." The good news is you can raise your heart rate and rev your metabolism to burn calories and fry fat without the jarring impact. Here are 10 relatively gentle workouts your joints (and your waistline) will love. Note: Just because a workout is low impact doesn’t mean it’s zero risk. You can further minimize your chances of pulling a muscle ...

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