health and fitness tips and trick

Lose Weight Fast: How to Do It Safely: Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! fruit and vegetables on sale. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercises, says weight loss counsellor Katherine Tallmadge, RD. How to Lose Weight Fast: If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. Limiting salt and starches may also mean losing more weight at first -- but that's m...

Diagnosis of Diabetes: A condition is known as prediabetes that often leads to type 2 diabetes also produces no symptoms. Type 2 diabetes and its symptoms develop slowly. Type 1 diabetes can go unnoticed but is less likely to do so. Some of its symptoms listed below can come on abruptly and be accompanied by nausea, vomiting or stomach pains.2-4 It is important to see a doctor if there is any suspicion of diabetes or if any of the below signs and symptoms are present - prompt diagnosis and management lowers the likelihood of serious complications.5 The most common symptoms are related to hyperglycemia (high blood sugar levels), especially the classic symptoms of diabetes: frequent urination and thirst. Fatigue related to dehydration and eating problems can also be related to high blood sugars.5,6 The International Diabetes Foundation highlight four symptoms that should prompt someone to get checked for diabetes as soon as possible Accurate tests are available to doctor...

Easy Ways to Lose Weight Naturally: There is a lot of bad weight loss information on the internet.Much of what is recommended is questionable at best, and not based on any actual science.However, there are several natural methods that have actually been proven to work.Here are 8 easy ways to lose weight naturally.  Add Protein to Your Diet: When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolising the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.  Eat Whole, Single-Ingredient Foods: One of the best things you can do to become healthier is to base your diet on ...

Weight Loss Friendly Foods on The Planet: Not all calories are created equal.Different foods go through different metabolic pathways in the body.They can have vastly different effects on hunger, hormones and how many calories we burn.