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7 Reasons Why Physical Exercise Is Important

1. Helps Control Your Weight: Who doesn’t want to lose weight or to maintain an ideal body weight for an entire lifespan? We all know that the right diet and physical exercise regime can help you with both. Exercise can help you burn off extra calories. These calories are the ones that are responsible for you piling on the extra kilos, one pizza a time. So what do you do to maintain your weight? You can start by walking as it is the safest physical activity. Walking does not harm your body in any way. It is healthy for your joints, heart and muscles. You can make walking more intensive by increasing the pace and duration of your walk. Aerobic exercises and playing games can be the next on your list. This can help you by keeping your weight constant. We suggest that you do at least 30 minutes of moderate exercise every day to stay healthy and to maintain your weight. And you can accomplish this by simply being more active at home. If you can’t join yoga classes or gym every day, ...

The Best Low-Impact Workouts for Weight Loss

The Best Low-Impact Workouts for Weight Loss: intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means your hips and knees, which are more vulnerable to injury as impact levels rise. “Stress and impact are amplified with high intensity training routines and sudden force can cause damage to joint cushions, tendons, and muscles,” says Nicholas DiNubile, MD, orthopedic surgeon and best-selling author of the Frame Work series of books. “This is especially true as we age, or if you’ve had previous injuries, as your musculoskeletal frame is not as durable or limber." The good news is you can raise your heart rate and rev your metabolism to burn calories and fry fat without the jarring impact. Here are 10 relatively gentle workouts your joints (and your waistline) will love. Note: Just because a workout is low impact doesn’t mean it’s zero risk. You can further minimize your chances of pulling a muscle ...

What is 3 Week Diet?

What is 3 Week Diet? The 3 Week Diet is an e-book which provides information about a weight loss and gives you step-by-step plan with special exercises and diet. It suggests which foods you are required to consume and which foods you are not allowed to eat. It might shock you that some health foods actually deteriorate your metabolism. The program also teaches you the way to keep track on your health at any place. This will provide you with a view regarding the way your metabolism works in burning calories efficiently. It will also explain on what changes you are undergoing while you are in the process of the diet plan. A quick-start plan will be provided to instruct you on what you are required to do. About the Author The author of this diet program is Brian Flatt who is a fitness trainer, a sports nutritionist, and a health mentor. Due to his commendable versatile skills, he was able to create this kind of program. He earned his biology major in San Diego State ...

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